Healing Yoga

Mindfulness in motion: energizing and soothing blend of deep stretches, breath work, deep relaxation & guided meditation with colours, fragrances and healing energies in a relaxing setting

Gentle Yoga Monday 6.45 pm to 8.15 pm

Stretching and strengthening practice Tuesday 10 am to 11.30 am & 8 pm to 9.30 pm 

Tuesday from 10 am until 11.30 am

from 8 pm until 9.30 pm -  6 classes = €90

Pregnancy Yoga

Stretch, Breathe, Relax, Unwind, Connect with your Body and with your Baby and prepare for birth, in safe, healing and nurturing surroundings.

Monday 8.30 pm until 9.30 pm -  6 classes = €90

Preparing for Labour and Birth: Partners : €40 per couple in small group  €80 per couple for private class 

Private one on one  Yoga class

Private yoga class tailored to your needs with clear instructions for your home practice.

By appointment €65 for one hour

Breathing techniques

Teach your body how to relieve stress, reduce tension,and  relax your whole body through simple breathing techniques tailored to your individual needs.

By appointment €65 for one hour 

Meditation

Reconnect with your own divine essence and find inner peace

First Friday of each month: €10 pp 

Laughter Yoga

Powerful team bonding exercise, connecting people at heart level and leading a feeling of wellness and inner joy that can last for days. Suits large organizations and private events.

Tailored to the needs of your organization or community group 

Mantra singing

Quieten your mind and clear the blocks that prevent you from moving forward

Tailored to the needs of your organization or community group 

Shamanic Yoga Dance and Creativity  

Remove the blocks to your Creativity and replenish through a willingness to open up to this process 

Tailored to the needs of your company

Yoga for Wellbeing

To enable you to move from the busyness of your mind to a greater awareness of your body and breath, leading to a feeling of inner peace and well-being.

Tailored to the needs of your organization or community group

Mindfulness/ Resilience

Give yourself breathing space, creating a feeling of well-being and harmony regardless of external circumstances.  

Tailored to the needs of your organization or community group