Clear your mind
Reconnect with your own essence
Find inner peace

Mark and Gillian meditation (1)

Meditation

Release the stress of everyday living and give yourself a moment of peace. Have you tried meditation but found it hard to sit motionless witnessing your inner thoughts? Would you like to find a way to quieten the mind in a creative way?

Meditation is a practice through which you train the mind to settle by giving it something to focus on. This could be the breath, a mantra, the sound of the shamanic drum, a peaceful picture or beautiful scenery....

Sanskrit is the most ancient language and the root of all other languages and because of this, it resonates directly with something deep within.

 A Sound Bath/ Sound Healing 

 A Sound Bath/ Sound Healing session is a meditative experience with healing sounds produced by various instruments including a gong, singing bowls, light drumming, hang drum, chimes, rattles, tuning forks, and soothing voice.

Participants lie on their backs and the facilitator creates a state of harmony in the listener by using sound to clear discordance from the participants' energy fields.

This enables the participants to release the stress of everyday living and give themselves a moment of peace.

Among the benefits are relaxation, an increased sense of wellbeing, expanded awareness, and access to healing and inner guidance.

These meditations combine the healing power of sound, breath and rhythm, restoring the natural flow of energy through the body-mind-spirit, re-balancing the chemistry of the brain, the nervous and endocrine systems, and releasing chronic stress and tension from the body.

Sound Bath sound healing
shamanism-ireland.

Mantras cleanse your mind and also protect your mind. There is a Mantra for just about anything and you can use specific mantras for love, peace, new beginnings, healing, enlightenment, protection or to remove blocks and unleash your full potential.

 

Shamanic drumming awakens your ability to commune with your inner self to receive guidance and retrieve information. We journey within ourselves to reconnect with our own divine essence, in harmony with the rhythms of nature. As you journey within to the sound of the Shamanic drum, you have the opportunity to find answers to any question.

The Celtic Wheel of the Year

meditation - celtic Wheel of TimeThe Celtic Wheel of the Year comprises eight festivals spaced six to seven weeks apart throughout the year. We mark these times with a healing blend of Shamanic drumming, Mantra singing, Tibetan bowls and bells and quiet reflection.

These group meditations bring a sense of community and the effects of your practice carry through many aspects of your daily life.

They combine the healing power of sound, breath and rhythm, restoring the natural flow of energy through the body-mind-spirit, re-balancing the chemistry of your brain, your nervous and endocrine systems, and releasing chronic stress and tension from your body.

It is a wonderful, relaxing way to wind-down from your daily activities and nurture a deeper aspect of your being.

The Celtic Wheel of the Year begins with Samhain (Halloween) when the veil between the seen and the unseen is thinner and it is easier to access angels, spirit guides and our loved ones who have departed from this world. With Samhain, we enter into the darker phase of the year, a phase of letting go...

The Winter Solstice is the shorter day of the year and from this day onward the amount of daylight increases each day until the summer solstice and so we celebrate the return of the light. At this time of deep introspection, we turn our attention inwards to the parts of us in need of healing and we give it breath and gentle nurturing during  these winter months.

Imbolc (Brigid's day) is the beginning of the spring. It is a time of new beginning and the perfect time to plant the seeds of what it is we wish to bring to fruition this coming year...

At the time of Spring Equinox, day and night are equal and we find out what is needed to bring ourselves back to a place of balance and equilibrium.

On Bealtaine (May day), we celebrate the coming of summer. This is a great time to reignite our own inner fire and pour our energy in the projects close to our heart.

The Summer Solstice is a time of great expansion. The light is at its peak and we are celebrating our own inner light as well as seeing  the light in each other.

Lugnasagh is the Celtic name for Lammas. We celebrate  Harvest, the "first fruits" of the seeds we planted earlier and the time and energy poured into bringing our dreams into being...

Autumn Equinox, when day and night are equal, is an opportunity to bring ourselves back to a place of balance and equilibrium as we approach a new cycle in the Celtic Wheel of the Year.

Dates for 2024:

Imbolc (Brigid's day): Thursday February 1st

Spring Equinox: Thursday March 21st

Bealtaine: Wednesday May 1st

Summer Solstice: Friday June 21st

Lugnasagh: Thursday August 1st

Autumn Equinox: Friday September 20th

Samhain: Friday November 1st

Winter Solstice: Friday December 20th

All Meditations start promptly at 7.30 to 9 pm followed by light refreshments

Suggested offering: €20/16 (Seniors/Unwaged)

Advance booking required

JOIN US AND TRY MEDITATION

 

To book your place on the next Meditation course or book a Meditation course for your organisation...

T: 086 824 2033 | E: info@springintolife.ie