Due to the ongoing current situation, we want to ensure your personal safety and at the same time, offer you an opportunity to release the stress caused by the pandemic.
Om Shanti studios offer you the opportunity to avail of in person teachings in very small groups with ample space to stretch, breathe, relax, unwind and reconnect with your inner self.
The last 6 months have been very challenging at many levels. Fear, frustration and loneliness may have resulted in you feeling cut out from the outside world.
We want to offer you a way to reconnect face-to-face and regain a sense of hope, a sense of belonging.
Each class is tailored to the needs of the participants with clear guidance and useful tips to rebuild your self-confidence, improve your concentration, boost your immune system, and feel more positive.
Mindfulness, breathing and relaxation techniques will enable you to release stress out of the body and lift your spirit, and bring gentle nurturing and deep healing to your body, mind and spirit.
Through this practice in small groups, you will get an opportunity to reclaim your inner strength and heal the impact these last few months have had on your nervous system.