Why small groups?

How has the ongoing current situation affected you?
Have you suffered from stress, anxiety, isolation?
Would you like to experience inner peace and relaxation in a safe way?

Due to the ongoing current situation, we want to ensure your personal safety and at the same time, offer you an opportunity to release the stress caused by the pandemic.

Om Shanti studios offer you the opportunity to avail of in person teachings in very small groups with ample space to stretch, breathe, relax, unwind and reconnect with your inner self.

What are the benefits of small group classes?

The last 6 months have been very challenging at many levels. Fear, frustration and loneliness may have resulted in you feeling cut out from the outside world.

We want to offer you a way to reconnect face-to-face and regain a sense of hope, a sense of belonging.

Each class is tailored to the needs of the participants with clear guidance and useful tips to rebuild your self-confidence, improve your concentration, boost your immune system, and feel more positive.

Mindfulness, breathing and relaxation techniques will enable you to release stress out of the body and lift your spirit, and bring gentle nurturing and deep healing to your body, mind and spirit.

Through this practice in small groups, you will get an opportunity to reclaim your inner strength and heal the impact these last few months have had on your nervous system. 

Chair yoga
 By learning to slow down, stretch, breathe, relax, unwind and meditate, you will learn to listen inwards paying attention to how you feel and begin the journey of recovery.
Chair yoga online

Small group classes available:

Group Classes:

What equipment do you need?

  • a yoga mat
  • a jumper, warm socks and a blanket for the relaxation
  • a cushion
  • a soft belt or scarf
For the safety of everyone in the group, you will be ask to confirm that you:
  • haven’t traveled outside Ireland in the last two weeks
  • haven’t developed symptoms even very mild
  • haven’t been in contact with anyone who might have Covid 19