Would you like to step away from the merry-go-round, take time off from our daily routine to reconnect with your own inner peace?
A residential retreat gives you a great opportunity for introspection.
As you move into deeper stillness, you develop a greater awareness of what your body really needs and to find new ways to nurture yourself.
The sense of well-being experienced at the retreat can then be brought into your daily life in practical ways.
You are free to leave behind what you no longer wish to carry forward and embrace a new you filled with gentleness, inner strength and resilience.
It can often also be an opportunity to make new like-minded friends who will enrich your life...
Renew, restore, replenish with nutritious locally grown vegetarian food and twice daily practice exploring and clearing the chakras through movement, sound, colour and energy, and welcoming ourselves and each other heart to heart.
Set on 10 acres of fruit garden, Quinta Mimosa is an oasis of calm and the ideal retreat place, only 15 min drive from Faro airport and 10 min drive from miles and miles of golden sandy beaches.
Enjoy a delightful blend of Healing Yoga in fully equipped studio, on the beach and in the garden, Moonlight Meditations, Mindfulness, Chakra clearing, Mantra singing, Shamanic Yoga dance, Laughter Yoga, and Aura-Soma in quiet and peaceful setting giving you the perfect opportunity to switch off, unwind, relax, and recenter.
The afternoon is free for you to enjoy a stroll in the garden, or on golden sandy beaches, a swim in the sea or in one of Quinta Mimosa swimming pools. Local therapists are available to give holistic treatments at that time, including ayurvedic massage, reflexology, aromatherapy, bowen technique, sound healing and much more. I can also make myself available for individual support and healing in between sessions if required.
Meals are protein rich vegetarian using mostly locally grown, organic produce.
Early Bird price: €780- if booked and paid in full by mid January. The price includes 11 sessions, 6 dinners, 5 brunches, and accommodation in the Mezzanine. Flights and local transport is not included. Participants usually try to book same flights and share transport.
To bring gentle nurturing to your body, mind and spirit, promote positive lifestyle changes, experience gentle healing and deep relaxation.
or Call Marie Angeline Lascaux 086 8242033
You will have one free evening without teaching or meal to allow you to sample one of the local restaurants, probably Tuesday evening and one free morning, probably Wednesday as there is a lovely Gipsy market in Quarteira where you can buy local produce and souvenirs.
Our first session together will be on Friday May 29th at 5.30 pm and our last session will be on Thursday evening June 4th. Accommodation will be available from 3 pm on Friday May 29th and bedrooms will need to be vacated by 9.30 am on Friday June 5th.
Non refundable deposit €390- on application. Balance to be paid by mid January
Early bird Twin bedroom en-suite supplement: €145- per person.
Early bird single supplement: €335
I bring twenty years experience leading zen retreats in Ireland and Portugal, promoting health and wellbeing tailored to the needs of each group.