Resources

Chair Yoga Classes

Watch 3 episodes of Chair Yoga where Marie Angeline Lascaux coaches you in a form of yoga practiced sitting on a chair or standing using a chair for support.

Marie Angeline promotes health and well-being, she is offering a model of healthy living with effective, easy to use Resilience Techniques, concentration exercises, and physical fitness tailored to the needs of each group. She is an intuitive healer who works from an inner place of knowing leading people to their inner self with love, great energy, and sensitivity, guiding each person to their potential.

Meditations

Enjoy a Series of 6 Guided Meditations in which Marie Angeline shows us different techniques that are intended to encourage a heightened state of awareness and focused attention.

Marie Angeline coaches us on how to release the stress of everyday living and give yourself a moment of peace. Meditation is a practice through which you train the mind to settle by giving it something to focus on. This could be the breath, a mantra, a peaceful picture, beautiful scenery.

Laughter Yoga Classes 

Laughter Yoga combines unconditional laughter with yogic breathing without humour, jokes or comedy. Laughter is simulated as a physical exercise while maintaining eye contact with others in the group and promoting playfulness. This soon leads to real and contagious laughter. Laughter Yoga bypasses the intellectual systems that normally act as brake on natural laughter.
A laughter yoga class is a powerful experience that often leads to a healthy emotional catharsis, release and joyfulness that can last for days.