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3 Ebooks- Healing Tools, Wellness & Mindfulness

5.99

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Get a good deal and read- with 3 downloadable EBOOKS in PDF file format.

  • Healing Tools by Marie Angeline
  • Wellness by Marie Angeline
  • Mindfulness by Marie Angeline

Description

Mindfulness
The practice of Mindfuless can assist in increasing your motivation and ability to focus, improve your concentration and stamina, help you keep in shape physically, mentally and emotionally, decrease anxiety and stress levels within yourself, improve your lifestyle behaviour and create a feel good factor within yourself.

Wellness
Taking part in a wellness programme can assist in increasing your motivation and ability to
focus, improve your concentration and stamina, help you keep in shape physically, mentally and emotionally, decrease anxiety and stress levels within yourself, improve your
lifestyle behavior and create a feel good factor within yourself.

Healing tools
For some the practice of Tai-Chi, Yoga or Qi-Gong marries their need to exercise with a spiritual practice, deepening the connection between body, mind and spirit. Those of us with a caring personality can so easily put aside our own needs in order to respond to the needs of others, and yet peeling away the distractions from our daily routine is crucial in order to bring clarity and insight into our daily lives, focus on what our own needs are, and how we can best handle all our everyday responsibilities while remaining calm and focused.