Do you find yourself in a situation where you would love to experience inner peace and relaxation but either for geographical or personal reasons, you are not presently in a position to attend our studio?
Due to the ongoing current situation, we want to ensure your personal safety and at the same time, offer you practical tools to release the stress caused by the pandemic.
Though you may never have thought of practicing Yoga or Meditation online, you will soon get used to this novel way of enjoying your practice.
Most courses which were ordinarily offered on site or in our studio can be adapted to an online offering.
This includes group classes and one-on-one.
You will need to ensure your camera is on and that your phone or laptop is positioned so that you can be seen clearly while at the same time being able to see the screen without straining your back or neck.
The last 6 months have been very challenging at many levels. Some of the psychological impacts of the pandemic include anxiety, stress, fear, frustration, isolation, loneliness.
We want to offer you a way to reduce stress levels and regaining a sense of balance, focus and clarity.
Each programme is designed to help participants by offering practical techniques, useful tips and clear guidance on how to remain centred, calm, present, and at peace.
A lot of our classes will be focused on developing breathing and relaxation techniques to release stress out of the body as well as building confidence, improving concentration, and boosting the immune system. This will enable you to reconnect with your inner strength and bring gentle nurturing and deep healing to your body, mind and spirit.
These non-verbal practices can assist us in reprogramming our whole self, giving an opportunity to heal ourselves with our loving presence, and the integrated changes overflow into how we live in the world.It gives us tools to transform negative events, feelings and emotions into positive.
First and foremost, you will learn to listen inwards paying attention to how you feel.
You learn to slow down, breathe, meditate and clear the cobwebs from your energetical body, gradually peeling off the veils that prevented you from seeing your own inner beauty and to connect with your own inner strength.
Marie Angeline Lascaux is a very experienced yoga teacher who works from an inner place of knowing leading people to their inner self with love, great energy, and sensitivity, guiding each person to their potential.
She qualified in 1998 from Yoga Therapy and Training Centre, Newry. Her additional qualifications include: ITEC/FETAC Diploma in Anatomy, Physiology and Holistic Massage, Practitioner/Presenter of Aura-Soma, Reiki/Seichem Master/Teacher, Train the Trainer facilitator, Occupational First Aid, and much more. See here for more details.