MINDFULNESS

Do you feel stressed? overworked?
Are you so busy that you rarely find time to rest?
Would you like to improve your quality of life? your quality of sleep? your work performance?
What if I told you that one of the most effective ways to replenish is to delve deep inside yourself through mindfulness and meditation?

What if I told you that it is not necessary for you to sit on a cushion trying to quieten your mind?
What if I invited you to connect with your breath, to watch its rise and fall, turning your attention to how your body feels right now? What if I taught you specific breathing and relaxation techniques aimed at quietening the mind and restoring your inner flow? Is there any part of your body feeling a little tender or constricted?

What if I showed you how to stretch and limber your body with awareness? How to bring Mindfulness through your entire day? What if I told you that mindfulness could improve the quality of your sleep, your digestion, your concentration, your resilience the way you deal with your colleagues, with challenging clients, with members of your family? What if I told you that Mindfulness is really about giving yourself breathing space thus creating an inner feeling of well-being and harmony regardless of external circumstances...

Let me show you how...

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RESILIENCE

Reduction of stress levels through effective, easy to use techniques tailored to the needs of each group. Stress can greatly affect performance and productivity. Concentration and ability to focus can be impaired as a result of stress and employees may experience headaches, sleeplessness, low energy, frequent colds and flus, or general unhappiness.

Participants in this program will benefit through:

- Easy to use stress reducing techniques
- A wellness programme tailored to the needs of each group
- Improved concentration
- Increased stamina
- Reduction of health related problems
- Building up of immune system
- Improved communication skills

LEADING TO
GREAT
STAMINA
INNER
PEACE
BETTER CONCENTRATION
AS A RESULT OF TAKING PART IN THIS COURSE, THE PARTICIPANTS WILL BE ABLE TO:

- Examine existing and discover new stress reducing techniques
- Do a body scan to identify and release stress within their body
- Use breathing techniques to relax their mind
- Practice deep relaxation and mindfulness
- Implement their own self-care techniques for improving physical and emotional well-being

The programme will be tailored to the needs of your company and will run at the time, in the location and for the duration that most suits your requirements.

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HATHA YOGA

Marie Angeline Lascaux qualified from Yoga Therapy and Training Centre as Yoga Teacher in 1998 and she has been teaching Yoga classes since then. Bringing Hatha Yoga to your office can add to the feel good factor within your company. Classes are tailored to the needs of your organization and are suitable for people of all ages and levels of fitness. Each Yoga class includes centering exercises, warm-up, uplifting stretches, breathing techniques and calming exercises. Employees learn to stretch, tone and relax their body, improve their posture, quieten their mind and find inner peace. The practice of Yoga is mindfulness in motion. It enables the participants to release the impact of challenging situations, improve their breathing, connect with their own inner strength and boost their immune system.

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Marie Angeline Lascaux is committed to offer quality tuition to encourage positive changes in people’s lives, promote a healthy lifestyle, teach practical stress management techniques, deep relaxation skills and meditation to empower the participants to improve their posture, develop a better relationship with their body, quieten the mind and find inner peace.