Clear your mind
Reconnect with your own essence
Find inner peace
meditation

Release the stress of everyday living and give yourself a moment of peace.

Meditation is a practice through which you train the mind to settle by giving it something to focus on. This could be the breath, a mantra, a peaceful picture, beautiful scenery....

 As you sit quietly, you give yourself a chance to let go of the stress of your day and to simply be. As you do, you get in touch with something deeper, a place within where you can restore, reconnect, recentre, and find clarity.

Allow yourself to replenish and nurture yourself in a gentle, non-intrusive way.

Get in touch and let me guide you back to a place of equilibrium, of mental and emotional well-being.

To book your place on the next Meditation course or book a Meditation course for your organisation...

T: 086 824 2033 | E: info@springintolife.ie

Mark and Gillian meditation (1)