Have you tried meditation but found it hard to sit motionless witnessing your inner thoughts? Would you like to find a way to quieten the mind in a creative way?
Mantra singing combines the healing power of sound, breath and rhythm, restoring the natural flow of energy through the body-mind-spirit, re-balancing the chemistry of your brain, your nervous and endocrine systems, and releasing chronic stress and tension from your bodies.
Sanskrit is the most ancient language and the root of all other languages and because of this, it resonates directly with something deep within ourselves.
Mantras cleanse your mind and also protect your mind. There is a Mantra for just about anything and you can use specific mantras for love, peace, new beginnings, healing, enlightenment, protection or to remove blocks and unleash your full potential.
Singing in a group brings a sense of community and the effects of your practice carry through many aspects of your daily life. It is a wonderful, relaxing way to wind-down from your daily activities and nurture a deeper aspect of your being.