Chair yoga is a gentle form of yoga which is practiced with a chair, and it is a wonderful way to integrate a yoga routine in your life if you are spending a lot of time sitting due to the nature of your work or to restricted mobility following a trauma, injury or surgery. Active retirement groups also find chair yoga beneficial as it means everyone in the group can take part.
Chair Yoga will assist you in regaining strength and flexibility and regain confidence in your body. It is also a great way to socialize and practice yoga safely, improve your focus and concentration and gain inner peace. You feel more centered and rise up and do your best.