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Yoga with Marie Angeline Lascaux

Yoga with Marie Angeline Lascaux

Marie Angeline doesn’t only do yoga postures and shapes, she brings in an extra dimension – an X-factor! I have been to other yoga classes and definitely the quality of Marie Angeline’s teaching and instruction outshines the other classes I’ve attended. At the start of each class she checks in with everybody and how they feel on the day – someone could have a sore neck, sore back or maybe feel a bit tired. She then chooses the exercises that help peoples’ ailments and of course everyone benefits from all the exercises. She has an amazing way of ‘knowing’ – she can look at the way you do a posture and she knows intuitively how to correct it by using the breath, so instead of feeling forced into a shape, you feel guided into the correct posture for your body and it makes you feel good. Over time you naturally ‘feel’ the correct way and eventually you will find you can do it for yourself. She puts a big emphasis on breathing and letting go of tension so you truly feel stretched and relaxed. The relaxation led by Marie Angeline at the end of the class is the cherry-on-top. You feel your worries and thoughts just melt away. Her yoga class really is an energy booster and stress reliever all rolled into one.

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