Enjoy Yoga at Home with these Friendly Yoga DVD & CDs.
Simple Step by Step Instructions for Healthy Body & Mind – Irish Made in our Dublin Studio.
HEALING MEDITATION CD: one hour of pure relaxation. Music by Rory Pierce. Spoken words by Marie Angeline Lascaux
SPRING INTO LIFE WITH YOGA: one and hour and fifteen minutes teaching practice including warm up, suryua namaskar, standing poses, calming poses and deep relaxation and guided visualisation. Bonus track: Yoga a Deux. Music by Seamus Byrne.
PREPARING FOR BIRTH WITH YOGA: one hour class including warm-up, standing poses, labour movements, relaxing poses, deep relaxation and guided visualisation. Music by Savita Yoga.