Beat the winter blues and make plans now
for an amazing spiritual Yoga Holiday in South India
Friday December 29th until Monday January 8th
Relax amidst beautiful colours and exotic scenery while enjoying daily yoga and meditation. Travel with a small group including an Indian guide for spiritual sightseeing to Kerala, South India and enjoy beautiful beaches, backwaters, tropical weather, spiritual sites, cultural traditions, amazing food, inspiring landscapes and fun! Marie Angeline Lascaux is an intuitive healer with over 25 years’ experience in the holistic field, combining Hatha Yoga, Dance, Spiritual Healing, Shamanism and the Aura-Soma Colour Care System. She works from an inner place of knowing leading people to their inner self with love, great energy, and sensitivity, guiding each person to their potential. This is the best time of the year to travel to Kerala, when the tropical weather is around 32 C. Beautiful unspoiled beaches lead to a warm clear sea; the gentle rolling of the houseboats along the backwaters is truly relaxing; the authentic ayurveda treatments help in soothing the spirit; the culture and spirituality of this ancient locality will absorb every single inch of our being. We will work with the energy of colours, essential oils, the chakra system and Aura-Soma in this truly magical place to enable you to break free from attachments and reclaim your true authentic self in a relaxing, enjoyable and serene atmosphere. No previous experience of Yoga or Meditation required. Be open to release, relax and let go! Deposit €300 required by May 30th, Balance €850 by September 30th www.springintolife.ie firstname.lastname@example.org 086-8242033 2017 ITINERARY 29 Dec – Arrive at Cochin Airport – pick up and drive to our Hotel in Kodanand, Kochi. Overnight stay, relaxing after the long flight, exchange currency and other local activities, sunset yoga and meditation. 30 Dec – Sunrise yoga and meditation. After breakfast, we are visiting the Kodanand Elephant Training Center where there is a sanctuary and we will have a chance to see the pachyderms bath. Relax in hotel. Ayurveda treatments are available within the Hotel. Sunset yoga and meditation 31 Dec – Sunrise yoga and meditation. After breakfast, we are driving to Mararikulam. Evening: New Years Eve Gala Dinner by the pool in our beach resort. 1 Jan – Morning yoga and meditation. Day at leisure, enjoying Marari beach, with a chance of visiting local fishermen village and local Temples and Churches – Ayurveda treatments are available within our resort. Sunset yoga and meditation 2 Jan – Sunrise yoga and meditation. Day at leisure, enjoying Marari beach – Ayurveda treatments are available within the resort. Sunset yoga and meditation 3 Jan – Sunrise yoga and meditation. In the morning we will drive to Alleppey to board around 12.30am a luxury Houseboat for a day excursion, enjoying the wildlife as we boat. We will arrive in our resort on the backwaters on Lake Vembanad around 5pm – check in and relax in hotel. Sunset yoga and meditation 4 Jan – Sunrise yoga and meditation. Day at leisure and optional shopping in the bazaar of the town of Vaikom, and local sightseeing of the local Mahadevi Temple – Ayurveda treatments are available within the resort. Sunset yoga and meditation 5 Jan – Sunrise yoga and meditation A relaxing day on the backwaters, with optional boating on the lake or walking excursions to experience the authentic village life of farmers, fishermen, etc. Optional visit to the Kumarakom Bird Sanctuary (25km away) – The Bird Sanctuary is located in this enchanting backwater destination, and is spread across 14 acres. It is a favorite haunt of migratory birds and an ornithologist’s paradise. Egrets, darters, herons, teals, waterfowls, cuckoo, wild duck and migratory birds like the Siberian Stork visit here in flocks to fascinate the visitors. Sunset yoga and meditation 6 Jan – Sunrise yoga and meditation. After breakfast, we are driving to Kochi – relax in hotel. Sunset yoga and meditation 7 Jan – Sunrise yoga and meditation Kochi sightseeing – Dutch Palace, Santa Cruz Basilica, Synagogue, Chinese Fishing Nets. Sunset yoga and meditation 8 Jan – Early morning, drive to Cochin Airport to catch the return flight / onward destination Price includes daily yoga and meditation with Marie Angeline, airport transfers guided excursions with native Indian guide, Bed and Breakfast accommodation in 3 & 4 stars type hotels & resorts, New Year's Party, houseboat excursion including lunch. Please note you are responsible for your flights. tips, optional activities, extras and ticket entrances to sites.
Mindfulness & Meditation class
Are you caught in a merry–go-round of bills to be paid, deadlines to be met, family members to be taken care of?
Are you making enough time available each day to retrieve within, listen to the wisdom of your body, tap into your own resources and reach a point of balance and well-being?
If you would like to reap the benefits of stepping into a place of peace and serenity, you may be interested in joining our “Mindfulness and Meditation” class