These Healing Yoga classes are held in Om Shanti Studio Sandyford and combine the ancient wisdom of Hatha Yoga with the Aura-Soma Colour Care System.
Small numbers, individual attention, with each class tailored to the needs of those present.
Non-verbal practices, such as Yoga, can assist us in reprogramming our whole self, giving an opportunity to heal ourselves with our loving presence, and the integrated changes overflow into how we live in the world. Through our practice of Yoga we are connecting with something greater than our small selves.
Allow yourself to reconnect with your body, strengthen your energy, quieten your tired mind and return home to yourself, bringing gentle nurturing and deep healing to your body, mind and spirit. Yoga means union of body, mind and spirit. It is alchemy in movement. It gives us tools to transform negative events, feelings and emotions into beautiful pots of gold. We learn to slow down, breathe, meditate and clear the cobwebs from our energetical bodies, gradually peeling off the veils that prevented us from seeing our own inner beauty and to connect with our own inner strength. What matters in Yoga is the journey, which is internal, yet manifests itself through our whole body: physical, emotional, mental & spiritual.
Pictures by Cissi Kansky