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Healing Meditation CD an hour long of guided meditation including a deep relaxation, breathing techniques and guided journey into the sea.   The music is from Rory Pierce     €15-

Preparing for Birth with Yoga  DVD     Keep your body fit and healthy during pregnancy and prepare for labour and birth in the comfort of your own home.  This DVD is suitable for beginners and experienced yoga practitioners. It includes a warm-up, uplifting poses, relaxing poses, labour movements and a deep relaxation. The music is from Seamus Byrne    €18-

Spring into Life with Yoga  DVD      Keep your body fit and healthy in the comfort of your own home.  This DVD is suitable for beginners and experienced yoga practitioners. It includes a warm-up, surya namaskar sequences, uplifting poses, relaxing poses,  and a deep relaxation. The music is from Ivo Sedalcek from Savita Yoga       €18-

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