We are currently riding turbulent waves as the energy of the earth is readjusting and everything we had taken for granted is being put to the test.

Making time to take a break from your daily busyness to tune inward can make a huge difference to your ability to cope with the challenges of these times, how you respond to others and how you feel inside. The practice of mindfulness enables you to release stress, anxiety and confusion and find inner peace. It often acts as a catalyst enabling you to remain calm, centred and focused amidst chaos and bringing you clarity and insight.. It can help you to put a lot of things into perspective. It releases endorphins and gives you a boost, enabling you to tap into the abundance of your own inner resources.