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Mindfulness

Mindfulness in action

 

Do you feel stressed? overworked? Are you so busy that you rarely find time to rest?

Would you like to improve your quality of life? your quality of sleep? your work performance?

What if I told you that one of the most effective ways to replenish is to delve deep inside yourself through mindfulness and meditation?

What if I told you that it is not necessary for you to sit on a cushion trying to quieten your mind?

What if I invited you to connect with your breath, to watch its rise and fall, turning  your attention to how your body feels right now?

What if I taught you specific breathing and relaxation techniques aimed at quietening the mind and restoring your inner flow?

Is there any part of your body feeling a little tender or constricted?

What if I showed you how to stretch and limber your body with awareness? How to bring Mindfulness through your entire day?

What if I told you that mindfulness could improve the quality of your sleep,  your digestion, your concentration, your resilience, the way you deal with your colleagues, with challenging clients, with members of your family?

what if I told you that Mindfulness is really about giving yourself breathing space thus creating an inner feeling of well-being and harmony regardless of external circumstances….

 

Let me show you how…..Book with Marie Angeline

 

 

Yoga Dublin