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Stress Management

 

Stress Management

Reduction of stress levels through effective, easy to use techniques tailored to the needs of each group.

 

Stress can greatly affect performance and productivity. Concentration and ability to focus can be impaired as a result of stress and employees may experience headaches, sleeplessness, low energy, frequent colds and flus, or general unhappiness.

 Participants in this programme will benefit through:

  • easy to use stress reducing techniques
  • a wellness programme tailored to the needs of each group
  • improved concentration
  • increased stamina
  • reduction of health related problems
  • building up of immune system
  • improved communication skills

 

leading to:

  • increased motivation
  • reduced absenteeism
  • improved atmosphere within the office

 

 

 

 

As a result of taking part in this course, the participants will be able to:

  • examine existing and discover new stress reducing techniques
  • do a body scan to identify and release stress within their body
  • use breathing techniques to relax their mind
  • practice deep relaxation and mindfulness
  • implement their own self-care techniques for improving physical and emotional well-being.

 

 

The programme will be tailored to the needs of your company and will run at the time, in the location and for the duration that most suits  your requirements.

 

Yoga Dublin