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Intuitive and Healing Yoga Classes, Hatha Yoga, Yoga Holidays, Meditation, Dance, Reiki, Shamanism, Aura-Soma Consultations and more

Yoga Classes Dublin
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Stress Management

Stress Management

at home, at work, in schools and colleges and in the community

WHAT WE OFFER:
Specialized on-site consultation to assess the needs of each individual or group
Group Seminars & Workshops
Individual Wellness Coaching
Unique Programs tailored to the needs of each group
16 years experience in Wellness Coaching
Professional skills combined with nurturing and compassionate approach
Continuous assessment
Specific Wellness Program tailored to the needs of each individual

WHAT YOU RECEIVE:
Specific Wellness programme tailored to the needs of each group designed to:
– Increase motivation
– Reduce absenteeism
– Promote good health and well-being
– Keep in shape physically and mentally
– Improve concentration
– Decrease stress and anxiety
– Improve lifestyle behaviours
– Build immune system
– Increase stamina
– Generate feel good factor

Yoga Dublin