Marie Angeline Lascaux qualified from Yoga Therapy and Training Centre as Yoga Teacher in 1998 and she has been teaching Yoga classes since then. Bringing Hatha Yoga to your office can add to the feel good factor within your company. Classes are tailored to the needs of your organisation and are suitable for people of all ages and levels of fitness. Each Yoga class includes centering exercises, warm-up, uplifting stretches, breathing techniques and calming exercises.
Employees learn to stretch, tone and relax their body, improve their posture, quieten their mind and find inner peace. The practice of Yoga is mindfulness in motion. It enables the participants to release the impact of challenging situations, improve their breathing, connect with their own inner strength and boost their immune system.
Marie Angeline Lascaux is committed to offer quality tuition to encourage positive changes in people’s lives, promote a healthy lifestyle, teach practical stress management techniques, deep relaxation skills and meditation to empower the participants to improve their posture, develop a better relationship with their body, quieten the mind and find inner peace.
Pictures by Cissi Kansky