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Healthy Living

Healthy Living

Stepping into Samhain?

Here is to a new beginning…
At this time of Samhain, I am having a lot of conversations with friends who find this time of the year challenging…. As we prepare to move into the darker time of the year, our psyche is moving into different gear too.
All the expansive feelings we felt during summer months are fading away.  Many are tired, some feel demoralized….Life can be so busy at times!
More than ever, it is important to make time to breathe, to acknowledge our inner softness, to listen to the wisdom of our body when it tells us that it is tired and in need of rest.
Many animal species hibernate during winter months….
Nature is so beautiful with golden colours all around us, reminding us that we too can access our own pot of gold, right at the center of our being…. It isn’t in some of us, it is in all of us. If you feel anxious, agitated, drained, unable to rest, and challenged by decision making, this feeling of being off-center is a sign that it is time to restock….
Samhain is the doorway into a deeper consciousness with the help of our allies from the spirit world.
We are called to take notice, to present ourselves in our entirety, to move deeper within and retrieve our lost soul parts….
There are many ways to achieve this and each of us have developed techniques over years of soul searching that work for us. And sometimes, it is good to try a new approach, to allow ourselves to feel inspired by another, to explore with a “beginner’s mind”.
There is so much to be gained when we allow ourselves to step away from the Ego who knows everything and actually really doesn’t know half as much as it claims to and enter more fully into the marshmallownness of our beautiful heart and soul.
Let yourself cry those tears without wallowing in self-pity, feel the fire of your anger and use it to bring the changes you want to see around you… and most importantly, allow yourself to seep into stillness to nourish those inner parts and create a rich soil from which the new you can grow…..
You are the main actor on the stage of your life and you have the power to redesign its course as it enfolds day by day….
From Samhain to Imbilc, is a time of deep relflection of inner alchemy….
It is time to say goodbye to the habits that no longer work for us and breathe in a new way to be in this troubled world.
Imbolc will bring us the renewal we need and new opportunities to manifest our dreams.
But first, we really need to rest and let it all go. Let it all go. Let it all go…..

Path to Serenity

The road to recovery can at times feel like a lengthy process. Yet it can also be a joyful one. Each day, there are new discoveries to be made within your body, mind and spirit.

Oftentimes, challenges bring us the greatest insights. We discover where our true strength lies. Continue reading

Restoring me to myself by Marie Angeline

Restoring me to myself

Dear Marie Angeline,
This is my personal account of what going to your group has done for me.

I first met MA at the Organic Food Co-Op which was held in Pearse St at that time. She was teaching people to do a Red Indian Dance in a room upstairs. It sounded interesting so I went and enjoyed it. There were leaflets of her
activities on display so I took one with information about a group she called Body, Mind and Spirit.

This was a group that combined dance, meditation and creative writing all together. My husband had died 18 months before and I was feeling lost. I was hoping to find something that might help restore me to myself. I am a visual artist but I was unable to work and I needed a creative outlet of some kind. I took a chance and signed up for 10 sessions. It turned out to be a great help.
It was held in her house on Thursday mornings. I turned up in loose clothing as requested and found myself in a large orange coloured space with about six other people all sitting on cushions around the walls. MA explained what we do and that she expected us to be respectful of each other’s privacy by not talking about anybody or what they wrote, outside the room. There was an atmosphere of acceptance and friendliness. We began by moving to music led by MA and as we warmed up and the music got faster we all began to dance in whatever way we felt led. We paid no attention to anyone elses dance. Everyone dances differently when we are free to move in our own way to the music. This went on for an hour and was very liberating.
I loved the freedom of it and the total acceptance. Then when we were seated again MA spread pictures of all kinds on the floor, cuttings from magazines, photographs, cards, a great variety. She asked us to pick one or perhaps two that we felt drawn to. I felt attracted to a photograph of a small girl that reminded me of my sister. Then holding on to the pictures we lay on the floor or sat on a cushion for meditation. MA directed us into a meditative state and we had a half hour of peace and relaxation. Then we got out pens and paper to write about anything that came into our heads. We could use the chosen image as a starting point and write about it . But whatever we wrote about was accepted. I hadn’t written anything apart from letters since I had been in school. So this was quite new for me. MA encouraged us to write without feeling we had to censor it . To let something write itself without worrying about spelling or handwriting. The card I had chosen was a help to start with . Soon we were all writing away.
When the time was up we read what we had written if we wanted to, or felt able to share it. If we didnt feel we wanted to that was alright too. MA asked us to listen and see what we liked about what others had written. We were not there to criticise but to encourage. So most people read and this was very interesting . Everyone was so different , so wonderful . I was as amazed at myself as I was at everyone else.

We did Body Mind and Spirit every week and every week it was a little different. We would always dance and meditate and write but the stimulus for writing changed . It could be Taste or Smell or Words that we each contributed or something else that MA came up with.
I have now been going to this group for almost 8 years and I still enjoy it. The writing opened another creative door for me and now I have published three books, one of them for children. I have also written poems that evolved directly from work in the group. A poem about my sister developed from the very first session when I picked a photo that reminded me of her as a child. I have at last begun to work again in the visual arts but I also continue to write. This group has been a creative lifeline for me and has been a big part of restoring me to myself. I am very grateful to MA and her
Body Mind and Spirit Group. I hope it never stops.
Mary Brady, Killiney

Body & Soul with Marie Angeline

Body & Soul with Marie Angeline

While attending Yoga classes with Marie Angeline, I had heard good things about the Body & Soul group. Curiosity got the better of me and I went along one Thursday evening. The people were a lovely, welcoming group who come together to open their creativity through free-flowing dance and writing. I love dancing so I just let my body move to the music that Marie Angeline put on the stereo. No one was watching anybody else so I felt free to move to the music in the way that I wanted, without the structure or restricted movements in other dance classes. After the dancing Marie Angeline suggested a theme. She did a short meditation around the theme. After the meditation, we were then given pen and paper and asked to just ‘be’ and let the creative juices flow. The last time I wrote something was for exams at school so I was a bit apprehensive at first but after a few minutes I found the words just flowed out and suddenly I had a whole A4 page written! It is up to you whether you want to read what you have written or not and the comments are always positive, everything is confidential. I chose to read out what I had written and I was surprised at the creativity that had come out from me and onto the page. Everyone was so supportive and positive. I really enjoyed it and was so amazed at the creativity that came out of me that I went back for many Body & Soul sessions. If you want to awaken your creativity, Body & Soul is the group for you.

Yoga Dublin